Kind Tree workshop prices - *Concessions may be available, please enquire
8-week course - £250 inc materials
8 weekly sessions (1.5 - 2 hours each).
- Daily home practice (20–45 minutes).
2. Core Practices:
- Mindful breathing, body scan, sitting meditation, mindful movement, walking meditation, art, craft and nature-based mindfulness.
3. Themes:
- Focus on present-moment awareness, stress management, thoughts/emotions, self-compassion, and mindful communication.
4. Outcomes:
- Reduces stress, improves focus, enhances emotional regulation, and builds resilience.
5. Who It’s For:
- Anyone seeking stress relief, emotional well-being, or personal growth.
6. Why 8 Weeks?:
- Provides time to build skills, integrate practices, and experience lasting benefits.
An 8-week mindfulness course is a structured, transformative journey to cultivate mindfulness and improve overall well-being.
Drop-in workshop - £40 inc materials
1. Format
- 1–2 hours, no long-term commitment.
2. Practices:
- Short mindfulness exercises (e.g., breathing, body scans, guided meditation, art, craft and nature-based practises).
3. Themes:
- Focus on topics like stress reduction, self-compassion, or mindful communication.
4. Accessibility:
- Open to all, no experience needed.
5. Benefits:
- Quick introduction to mindfulness, tools for relaxation and focus.
Who It’s For:
- Beginners or experienced practitioners seeking a flexible, low-pressure session.
A drop-in mindfulness workshop is a convenient way to explore mindfulness in a supportive environment.
1:1 Sessions - varies dependant on requirements
1. Personalized Approach:
- Tailored to individual needs, goals, and challenges.
2. Structure:
- 60–90 minutes per session, flexible scheduling.
3. Core Practices:
- Custom mindfulness exercises (e.g., breathing, body scans, meditation).
- Strategies for integrating mindfulness into daily life.
4. Flexibility:
- Conducted in person, online, or over the phone.
5. Benefits:
- Deepens self-awareness, reduces stress, improves focus, and builds resilience.
Who It’s For:
- Individuals seeking private, personalized mindfulness guidance.
1:1 mindfulness sessions offer tailored support for personal growth and well-being.
Nature-based sessions - £40
1. Setting:
- Held outdoors in natural environments (e.g., forests, parks, beaches).
2. Practices:
- Sensory awareness, walking meditation, sitting meditation, and nature immersion (e.g., forest bathing).
3. Themes:
- Grounding, presence, and connection with nature.
4. Benefits:
- Reduces stress, enhances mood, and fosters environmental awareness.
5. Accessibility:
- Suitable for all experience levels, adaptable for individuals or groups and those with disabilities.
Who It’s For:
- Nature lovers, stress-relief seekers, and anyone wanting to combine mindfulness with outdoor connection.
A nature-based mindfulness session helps you recharge and find peace through the healing power of nature.
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