Nurture Your Wellbeing
At Kind Tree, we believe in fostering wellbeing through mindfulness and use techniques built on grounded theory within recognised mindfulness programmes as well as positive, humanistic and transpersonal psychology.
Our workshops encourage you to be kind to yourself, others, and the planet. Join us in cultivating a harmonious relationship with nature and yourself.
Embrace Kindness and Wellness
Kind Tree offer transformative experiences designed to enhance your overall wellbeing.
- Discover the power of mindfulness through our expert-led courses.
- Engage in creative expression.
- Experience personal growth through personalized 1-1 sessions.
- Connect with nature for a holistic healing experience.
Mindfulness workshops
Engage in our enriching mindfulness workshops that equip you with the tools for a balanced life.
Courses available: -
- A drop-in 2 hour mindfulness and wellbeing workshop. An introduction to the concept of mindfulness and how to begin cultivating improved well-being.
- A full 8 week course option which offers a more in depth exploration into mindfulness and the cultivation of well-being.
Both courses include activities and discussions - please contact for further information.
Personalized Sessions
Experience tailored 1-1 sessions that focus on your personal growth and wellbeing goals.
This will require an free initial consultation.
About the workshops
All the workshops combine mindfulness practises with discussion, art, craft and nature-based techniques. The aim is to help reduce stress, increase emotional expression and to stimulate the exploration of our inner landscapes.
The workshops are grounded in well know and researched theories including MBSR, Eco therapy/nature-based therapy and mindful art techniques. They also include elements of positive, humanistic and transpersonal psychology.
All workshops are pre-booked and will be limited to 15 people maximum which will work on a first come first served basis
Concessions may be available for those on low income/benefits. Please contact for more information.
Nature-Based Activities
Reconnect with nature through curated outdoor sessions that enhance your wellbeing.
These will be preplanned sessions that will be either integrated into the main workshops or offered as a stand alone workshop. The sessions will be based on forest bathing techniques and nature-based therapy.
They will take place regardless of the weather so please make sure to dress appropriately.
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